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Chicken breast wrapped in Pancetta with sage and apples

Chicken breast wrapped in Pancetta with sage and apples


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The chicken breast is peppered and covered with garlic.

On a board place 4 slices of Pancetta, side by side. On top, place 2 sage leaves, then a piece of chicken breast in the middle. Place another 2 sage leaves and bring the ends of the Pancetta over the chicken so that it is completely covered.

Do the same with the remaining piece of chicken and the rest of the pancetta and sage.

Place the apple pieces in a tray lined with baking paper and greased with oil. Sprinkle coarse salt, pepper and pour a little olive oil. Stir a little so that the apples are covered with oil.

Heat the olive oil in a pan, then fry the chicken pieces until the Pancetta becomes crispy.

Place on top of the apples in the pan.

Put the tray in the preheated oven at 200 degrees and cook for 20-25 minutes.

Serve with Tagliatelle in a creamy sauce with crispy sage and hazelnuts:


Chicken breast rolls with bacon and sausages (video recipe)

I make something similar with turkey breast strips, but also with bacon and sausage, sprinkled with wine and soy sauce, seasoned with salt, pepper, garlic and curry. I bake them in the oven, I don't fry them. Serve with baked potatoes, au gratin vegetables, rice, etc. They are delicious.

I pleasantly surprised my guests, with this recipe, it is special in appearance and taste.

I liked the idea! So is the comment in the clip.
However, I was left perplexed: "fry them as well as possible on all sides.", Well, it's not possible because of the toothpicks. You didn't even show how to do this in the clip. Then I think it would be better for the garlic to be crushed beforehand. And the plateau is a bit empty.


An Italian dish, such as arancini with sage, ie some rice meatballs, is ideal at the beginning of the year, when we want to make those recipes easier, after the winter holidays. These meatballs are ready in about 2-3 hours, but the end result will not make you regret the time spent in the kitchen. The prepared ingredients are enough for about 30 sage oranges, so you can prepare this recipe when you have guests or you can keep them in the fridge for 4-5 days.

Ingredients for sage oranges:

4 tablespoons unsalted butter
2 shallots, finely chopped
1 cup arborio rice
1/2 cup dry white wine
4 cups of heated juice from a chicken / water soup
1/4 cup finely grated Parmesan cheese
2 tablespoons freshly chopped sage
coarse salt
freshly ground black pepper
170 grams of Taleggio cheese, cut into cubes
1/2 cup flour
2 large eggs
2 cups of Panko breadcrumbs
saffron oil

4 steps to prepare arancini with sage

1. Heat 2 tablespoons butter in a medium saucepan over medium heat. Add chopped shallots, stir occasionally and leave to soften for about 4 minutes. Add the rice and leave for about 1 minute, stirring constantly. Add the wine and leave to cook until absorbed.

2. Gradually add the juice from the chicken soup, one cup at a time, stirring until the rice is soft, for 20-25 minutes. Turn off the heat and add the remaining butter and freshly grated Parmesan cheese. Add the sage and season with coarse salt and pepper. Spread the composition in a baking dish and allow to cool completely.

3. Form meatballs from the risotto made and insert a cube of Taleggio cheese in each. Pass through flour, beaten egg and breadcrumbs. Transfer to an arranged baking sheet.

4. Heat the oil in a large saucepan over medium-high heat. Fry the rice meatballs until golden brown for about 3 minutes. Transfer to paper towels to drain oil.


2. Cooked to completion, not overdone

Because of concerns about salmonella, a foodborne illness associated with raw or raw chicken, some people tend to overcompensate. In fact, I can cook chicken so much that it becomes dry, losing its natural laziness. Because the chicken is weak, this can happen in just a few minutes of overload. So, to make sure the chicken is well done - not under- or upset - use a meat thermometer. The minimum safe indoor temperature for chickens is 165 degrees Fahrenheit. But if you do not have access to a meat thermometer, gently pull the chicken with a fork: The juices should be clear, not pink.

Because of concerns about salmonella, a foodborne illness associated with raw or raw chicken, some people tend to overcompensate. In fact, I can cook chicken so much that it becomes dry, losing its natural laziness. Because the chicken is weak, this can happen in just a few minutes of overload. So, to make sure the chicken is well done - not under- or upset - use a meat thermometer. The minimum safe indoor temperature for chickens is 165 degrees Fahrenheit. But if you do not have access to a meat thermometer, gently pull the chicken with a fork: The juices should be clear, not pink.


Roast veal breast in chimichurri sauce

Asado beef is a typical Argentine dish, the Chimiccuri sauce that accompanies it during cooking gives it a strong and tasty aroma. The tradition is to be served on a plate kept warm on charcoal: at home, you can heat the serving dish in the oven for a few minutes before serving.

Prepare the meat marinade and use it to season the chopped pieces of veal. While the meat is cooking in the oven, start preparing the chemical sauce with which the cut meat will be served. An additional tip: add a few tablespoons of apple cider vinegar to the cumin sauce for a fresh and shiny note.

  • 1 kg Calf breast
  • 4 Lemon
  • 4 Garlic puppies
  • 1 rosemary twig
  • 1 sage twig
  • 110 g Extra virgin olive oil
  • 50 g Parsley
  • 10 g Fresh pepper
  • 40 g Spring onions
  • 10 g Fresh oregano
  • 10 g Apple oil
  • 2 g Chimion
  • Black pepper
  • Salt

Step 1
Place the veal breast in a pan and let it absorb the lemon juice. Add some peeled garlic, rosemary and sage (clean it first). Leave it like this for at least 20 minutes.

Step 2
To prepare your chimicurri sauce, you need to peel and chop the remaining garlic, hot pepper, peeled spring onion, parsley and oregano. Put all the ingredients in a mixing bowl, then add the cumin and apple cider vinegar. Finally, add the olive oil and mix everything well.

Step 3
Once the meat is marinated, place it on an oven tray in which you have dripped oil. The chemical sauce will be served with your Asada meat.

Step 4
Place the container in the oven on the second shelf and press the "Send to oven" button to send all the cooking settings to the oven or select "Plan" to cook when you want. Conventional heating function. Temperature: 165 °. Cooking time: 3300 sec. Next: stop. Place the container in the oven on the second shelf. Select the conventional heating function. Temperature: 165 °. Cooking time: 55 min.

Reduced - Preparation time 45 min

There is nothing more beautiful than the smell of a freshly baked apple pie. A classic American dessert, sweet apples are covered in a crunchy dough and are often served with vanilla ice cream. This pie is a joy for children as well as adults, and is a perfect dessert at parties.

Yakitori chicken skewers

Reduced - Preparation time 20 min

Yakitori, in Japanese, means grilled chicken. Today it is also the name of all dishes based on mini skewers of meat or fish, with a delicious look, perfect for an elegant appetizer.

Pork skewers with pineapple

Average - Preparation time 20 min

A colorful Asian-flavored recipe in a delicious version with vegetables and ginger. Serve as an appetizer or as a main course, along with boiled rice.

Reduced - Preparation time 25 min

Symbol of Brazilian cuisine, churrasco is made from many different pieces of meat, but picanha or beef is considered the best and most valuable.

Reduced - Preparation time 20 min

One of the tastiest meats, lamb ribs are the main elegant dish or friendly solution for a pleasant family reunion.

Average - Preparation time 15 min

French muffins look like small clouds because they are light and crushed. You can appreciate their delicate taste at any meal. Try them as such or use them as a cake topping.


Complete event menus

From the selection of raw materials to their thermal processing, students will learn many details that decisively influence the taste and appearance of the dishes, thus boosting consumer satisfaction and profit from the location that serves such products. A special emphasis will be placed on the "plating" technique - students will practice how to arrange the dishes on the plate, in order to capitalize on them best in the eyes of the consumer.

  • During this intensive course the following recipes will be prepared:
  • Chicken breast roll with sage in pumpkin mantle and feta
  • Roast beef with pepper chutney baked on wet bread croutons
  • Cheese pudding with kalamata olive cream
  • Pressed bibilica breast, served with horseradish and beetroot
  • Cherry red in a mantle of greens
  • Mashed potatoes with chickpea cream
  • Parsley parsley smoothie
  • Shrimp in panco cloak with avocado tartare on spinach biscuits
  • Patachu roll with poultry
  • Lightly smoked duck breast and quince tart with ripe apples, with calvados flavor on saffron-flavored sponge cake
  • Salmon rillette
  • Butterfish with Norwegian salmon cloak
  • Salmon with duchess potatoes
  • Foie gras in chocolate mantle
  • Pork tenderloin in pancakes and lightly smoked duck breast with cherry sauce and ginger

The course is practical and by going through the recipes the students will learn the whole technological process of preparing these menus and will learn new work techniques, under the guidance of the trainer.

The mentor of the course is a master in culinary art appreciated and awarded at domestic and international gastronomic competitions.
In this course, participants will learn the entire technological process necessary to obtain the most innovative and ingeniously combined culinary preparations. Students of this session will prepare dishes from cold / hot appetizers to the main course, so they can make a completely special and delicious menu.

The mentor of the course is a master in culinary art appreciated and awarded at domestic and international gastronomic competitions, Lady Chef of Romania, Mrs. Cornelia GHIȘOI.


"Latin" specialty

"Latin" specialty

Specialty & ldquolatino & rdquo

Ingredient:

  • 500 g of lean pork
  • 1 tablespoon olive oil
  • 3 tablespoons apple cider vinegar with honey
  • 4 tablespoons mustard
  • 1 teaspoon honey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 large or 4 small zucchini
  • fresh sage

Method of preparation

The pork muscle is washed, peeled and cut into thicker slices. In a bowl, mix 2 tablespoons of mustard with salt, pepper and honey, until smooth. Grease the pieces of meat well with the mustard sauce, put everything in a bag and let it cool for an hour.
Meanwhile, the flame is lit in the oven to ignite.
Remove the meat from the fridge and put it to harden, in oil and heat it, for 5 minutes, on the right heat. Then transfer to a roasting pan, sprinkle with apple cider vinegar and honey, mixed with the rest of the mustard, and place in the oven for a quarter of an hour.
Meanwhile, clean and wash the zucchini, then cut the slices if they are large or long if they are small. Add salt and pepper, then place on the hot grill for about 2 minutes on each side.
To serve, place a bed of grilled pumpkin on the plate and place meat and sauce on top. Garnish with finely chopped fresh sage.


In the oven - 217 recipes

Baking food in the oven involves the action of a hot atmosphere, inside a metal or brick oven. In this case, the hot sour reaches temperatures of about 180-250 ° C.

Culinary tips:

  • The art of this way of cooking is to use an oven hot enough for the food to penetrate well.
  • The baking time established in relation to the volume and weight of the piece to be prepared will be taken into account
  • A piece of meat will never be stung with a knife or fork during cooking. It will be left untouched and sprinkled with salt only after it has caught a gratin crust.


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O reteta de curcan cu sparanghel din: sparanghel verde, piept de pui, ulei, unt, sare, piper, supa, smantana, hasmatuchi, coaja rasa de lamaie, suc de lamaie si amidon. Ingrediente: 500 g sparanghel verde 750 g piept de pui 1 lingura ulei 1 lingurita unt sare piper 400 ml supa 100 g smantana 1 legatura hasmatuchi…

Tocăniţă de peşte delicioasă

Tocanita de peste delicioasa din: usturoi, maioneza, zeama de lamaie, midii, scoici de rau, ulei de masline, vin, rosii, biban de mare, barbun, scorpie de mare, crevet, paine, frunze de fenicul, ulei de masline extravirgin, busuioc, sofran, sare de mare si piper negru. Ingrediente: 2 căţei de usturoi curăţaţi maioneză preparată în casă sau 250…

Retete culinare: Porc dulce-acrisor

O reteta de porc dulce acriosr din: file de porc, ou, zahar, sare, ceapa, ardei grasi, sos worcester, vin, sos de soia, ketchup, ananas, amidon si ulei. Ingrediente: 400 g file de porc 1 ou 4 linguri zahar sare 1 ceapa mare cate 2 ardei grasi rosii si galbeni 1 lingura sos Worcester 1 lingura…

Friptură de vită cu ceapă

O reteta de friptura de vita cu ceapa din: peperoni, arpagic, usturoi, ulei de masline, ulei de floarea soarelui, suc de lamaie, chimen, sare, piper, carne de vita, ceapa si coriandru. Ingrediente: 2 peperoni verzi 2 bulbi arpagic 2 catei de usturoi 50 ml ulei de masline 70 ml ul

Cuiburi cu sos de mărar

O reteta de cuiburi cu sos de marar din: fidea, smantana, crema de branza, cascaval, unt, nucsoara, mazare, marar verde, sare si piper. Ingrediente: 200 g fidea 150 ml smantana pentru gatit 2 linguri crema de branza 100 g cascaval ras 1 lingura cu unt 1 varf de lingurita de nucsoara 1 ceasca de mazare…

Gulaş cu cârnaţi

O reteta de gulas cu carnati din: ceapa, morcovi, unt, sare, piper, curry, carnati, pasta de rosii, ketchup, fulgi de chilli, smantana, supa de carne, mustar si arpagic. Ingrediente: 2 cepe medii 350 g morcovi 2 linguri unt sare piper 2 lingurite praf de curry 500 g carnati 1 lingura pasta de rosii 150 ml…

Salată Nisa cu fasole verde

O reteta de salata Nisa cu fasole verde din: cartofi, sare, fasole verde, ceapa, rosii, ton, maioneza, smantana, otet din vin alb si piper. Ingrediente: 500 g cartofi mici sare 150 g fasole verde 1 ceapa 4 rosii carnoase 2 conserve (a 150 g) ton in sos natural 100 g maioneza 4 linguri smantana fermentata…

Salata calda cu broccoli si mazare

O reteta de salata calda cu broccoli si mazare din: broccoli, porumb dulce, mazare, morcovi, fasole verde, busuioc, unt, sare, piper, suc de lamaie si ulei de masline. Ingrediente: 1 capatana de broccoli 1 cutie de porumb dulce 1 cutie cu mazare 3-4 morcovi 1 mana de fasole verde 1 lingurita cu busuioc pisat 1-2…

Omleta cu rosii uscate

O reteta de omleta cu rosii uscate din: oua, sare, piper, ceapa verde, rosii uscate si ulei de masline. Ingrediente: 4 oua 1 praf de sare piper negru macinat 1 legatura mare ceapa verde 50 g rosii uscate conservate in ulei 1 lingura ulei de masline Mod de preparare: Se sparg ouale, se bat…

Sushi cu somon afumat

O reteta de sushi cu somon afumat din: orez, apa, otet de orez, alge, somon afumat, castraveti, wasabi, sos de soia si ghimbir murat. Ingrediente: 1 cană şi jumătate de orez japonez pentru sushi 1 cană şi jumătate de apă 4 linguri oţet de orez 1 pachet de nori (alge) 200g de somon afumat 4…

Piept de pui învelit în şuncă cu legume

O reteta de Piept de pui învelit în şuncă cu legume din: file de pui, suc de lamaie, sare, piper, frunze de salvie, bacon, ulei de masline, morcovi, ceapa, usturoi, praz, zahar, mustar si rosii cherry. Ingrediente: 4 bucati file de pui (a 180 g) 3 linguri suc de lamaie sare piper 8 frunze de…

Tarta cu mazare si sunca

O reteta de tarta cu mazare si sunca din: aluat, mazare verde, ceapa verde, sunca, praz, oua, branza telemea, cascaval, sare, piper si ulei. Ingrediente: 350 g aluat de pizza sau fraged 200 g mazare verde 1 legatura de ceapa verde 100 g sunca (kaizer, prosciutto, bacon) 1 fir de praz 4 oua 200 g…

Paste cu rosii cherry

O reteta de paste cu rosii cherry din: spaghetti, sare, fasole verde, ceapa, sunca, rosii cherry, sos de rosii cu ricotta, supa, piper si zahar. Ingrediente: 400 g spaghetti sare 450 g fasole verde 2 cepe mici 100 g sunca 400 g rosii cherry 250 ml sos de rosii cu ricotta 200 ml supa piper…

Terină de avocado şi somon afumat

O reteta de terina de avocado si somon afumat din: ulei de floarea soarelui, somon afumat, branza de capra, chives, avocado, suc de lamaie, sos dulce de chilli, frunze de salata si vinegreta. Ingrediente: ulei de floarea-soarelui, pentru uns 450g felii subţiri de somon afumat 100g brânză de capră, ruptă în bucăţi mici 3 linguri…

Omletă cu spaghete

O reteta de omleta cu spaghete din: ulei de masline, usturoi, ceapa, dovlecei, patrunjel, sos de branza, spaghete si oua. Ingrediente: 2 linguri ulei de măsline 1 căţel de usturoi zdrobit 1 ceapă, tocată 2 dovlecei, raşi 2 linguri de pătrunjel, tocat 300g sos de brânză 200g de spaghete, fierte 2 ouă Mod de…

Punci de ceai chinezesc

Punci de ceai chinezesc din: ceai Assam, apa, zahar, lamaie, vin si arrak. Ingrediente: 4 lingurite de ceai Assam 1/2 l apa 80 g de zahar 1 lamaie 1/2 sticla de vin alb 4 cl Arrak Mod de preparare: Turnam apa fierbinte pe ceai si lasam sa se inguzeze 5 minute. Il indulcim cu…

Vinete cu roşii la cuptor

O reteta de vinete cu rosii la cuptor din: vinete, sare, iaurt, pasta de curry, ulei de masline, rosii cherry si coriandru verde. Ingrediente: 2 vinete sare 200 ml iaurt 1 lingurita praf sau pasta de curry 2 linguri ulei de masline 1 ramura de rosii cherry (circa 300 g) 1 mana de coriandru verde…

Cannelloni cu urda si spanac

O reteta de cannelloni cu urda si spanac din: cannelloni, spanac, urda, lapte, cascaval, oua, usturoi, sare, piper si ulei. Ingrediente: 500 g cannelloni 500 g spanac 200 g urda 200 ml lapte 100 g cascaval ras 3 oua 3-4 catei de usturoi sare piper ulei Mod de preparare: Spală şi opăreşte spanacul, apoi…

Orez spaniol cu fructe de mare

Orez spaniol cu fructe de mare din: ulei de masline, ceapa, ardei, usturoi, orez, supa de legume, sofran, suc de lamaie, amestec fructe de mare si patrunjel. Ingrediente: 1 lingură ulei de măsline 1 ceapă, tocată fin 1 ardei roşu şi unul galben, fără seminţe şi feliaţi 2 căţei de usturoi, feliaţi 250g de orez…

Sandivs italiano

O reteta de sandvis italiano din: ciabatta, usturoi, ulei de masline, pesto, rosii, mozzarella, sunca si frunze de ruccola. Ingrediente: 4 paini ciabatta 1 catel de usturoi 100 ml ulei de masline 2 linguri pesto 6 rosii 2 bilute mozzarella 100 g sunca frunze de ruccola Mod de preparare: Se taie in doua painile…

Inghetata cu ceai

O reteta de inghetata cu ceai din: sare, zahar, ceai, lapte gras, frisca si galbenusuri de ou. Ingrediente: un praf de sare 150 gr zahar 2-4 pliculete de ceai 1 cana lapte gras 2 cani frisca 4 galbenusuri de ou Mod de preparare: Se combina intr-o cratita frisca, laptele, o jumatate din cantitatea de…

Reteta zilei: Briose cu zucchini, ardei iute si branza

O reteta de Briose cu zucchini, ardei iute si branza din: dovlecel, ardie iute, branza, parmezan, lapte batut, oua, faina, zahar, sare de mare, bicarbonat de sodiu si praf de copt. Ingrediente: 1 1/2 cani de dovlecel ras 1 ardei iute verde fin tocat 3/4 ceasca branza rasa degresata 1/4 ceasca parmezan ras 1/4 ceasca…

Prăjitură cu ciocolată albă şi îngheţată de căpşuni

O reteta de Prăjitură cu ciocolată albă şi îngheţată de căpşuni din: inghetata de capsuni, inghetata de ciocolata, zahar brun, oua, faina si amidon de porumb. Ingrediente: 1l îngheţată de căpşuni 1,5l îngheţată de ciocolată albă sau de vanilie pentru blat: 170g de zahăr brun 4 ouă 60g de făină obişnuită 35g amidon de porumb…

Melcisori cu carne tocata

O reteta de melcisori cu carne tocata din: melcisori, carne tocata, ceapa, morcov, telina, oregano, rosii in bulion, sare, piper si ulei. Ingrediente: 300 g melcisori 300 g carne tocata amestec vita si porc 1-2 ceapa 1 morcov 1 telina mica 1 lingurita cu oregano sau cim

Sos Aioli cu lamaie si ardei iute

O reteta de sos aioli cu lamaie si ardei iute din: hrean, arde iute, suc de lamaie, frisca, maioneza, usturoi si cimbru. Ingrediente: 1 lingurita hrean ras 1 1/2 lingurita ardei iute tocat marunt sucul de la 1 lamaie 2 linguri frisca 120 ml maioneza facuta in casa sau cumparata 1-2 catei usturoi 1 lingurita…

Cum se prepara sushi vegetarian (video)

O reteta video despre cum se prepara sushi vegetarian, un preparat deosebit de delicios si gustos, rapid si sanatos. Ingrediente: 250 g cooked sushi rice 1 nori sheet 1/2 avocado 1/2 cucumber, thinly sliced 1/2 red pepper, thinly sliced 2 strips egg roll 2 slices egg roll 15 g dill 1 tsp wasabi sauce 1/2…

Semifreddo cu caise şi biscuiţi cu amaretto

Semifreddo cu caise şi biscuiţi cu amaretto din: caise, suc de mere, zahar brun, galbenusuri, amaretto, mascarpone si biscuiti cu amaretto. Ingrediente: 500g de caise, tăiate în jumătăţi şi curăţate de sâmburi 300ml suc de mere 200g de zahăr brun 2 gălbenuşuri mari 2 linguri de amaretto 250g de mascarpone 100g de biscuiţi cu amaretto…

Vinete in otet

O reteta de vinete in otet din: vinete, ardei iute, usturoi, telina, morcovi, apa, otet de fructe, sare, frunze de telina si frunze de vita. Ingrediente: (pentru 2 borcane de 1 litru) 1,4 kg vinete tari 3 ardei iuti 8 catei de usturoi 4 fire de telina vede 5 morcovi 500 ml apa 3 linguri…

Despre creveti

La fel ca homarul şi crabul, creveţii sunt crustacee protejate de o carapace tare. In mod ideal, ar trebui să fie vii când îi cumpăraţi, iar dacă au murit deja, trebuie să fie lucioşi şi să nu miroasă a altceva decât a mare. Creveţii trăiesc în toată lumea, mai ales în apele calde, iar în…

Budincă cu prosciutto

Budinca cu prosciutto din: penne, smantana, cascaval de oaie, oua, prosciutto, busuioc, sare, unt si praz. Ingrediente: 500 g penne 50 ml smantana de gatit 100 g cascaval de oaie 2 oua 100 g prosciutto sau muschi de porc afumar si feliat 1 lingura cu busuioc verde tocat + cateva frunze pentru decor sare unt…

Fish stuffed with pomegranate sauce

O reteta de peste umplut cu sos de rodie din: sofran, suc de lime, suc de rodie, coaja de portocala confiata, piper, nuca, usturoi, ceapa, ulei de masline, sare si peste alb. Ingrediente: 1/4 lingurita sofran dizovlat in 2 linguri de apa fierbinte 2 linguri suc de lime 200 ml suc de rodie 1 lingura…

Supa cu vitamine

Supa cu vitamine din: cartofi, fasole verde, spanac, ulei de masline, ceapa, ardei iute, concentrat pentru supa, rosii, otet, marar, patrunjel si busuioc. Ingrediente: 12 cartofi potriviţi sau 6 mai mari 1 conservă mică de fasole verde 150 g spanac congelat 2 linguri ulei de măsline 1 ceapă mare, tocată fin 1-2 ardei iuţi sau…

Punci de mure

O reteta de punci de mure din: lichior de mure, rom brun, zeama de lamaie, cuisoare, ceai negru si lamaie. Ingrediente: 3 cl lichior de mure 1 cl rom brun 1 lingurita de zeama de lamaie 1 cuisoare ceai negru fierbinte o felie de lamaie Mod de preparare: Se pun intr-un pahar de lichior,…

Sos picant nefiert

O reteta de sos picant nefiert din: rosii, usturoi, ardei iute, sare grunjoasa, aspirine, otet, zahar, piper si cimbru. Ingrediente: 5 kg rosii 300 g usturoi 300 g ardei iute 3 linguri de sare grunjoasa, neiodata 3 aspirine 150 ml otet 3 linguri zahar 3 linguri piper 2 linguri cimbru Mod de preparare: Se…

Spaghete cu roşii

O reteta de spaghete cu rosii din: spaghete, pulpa de rosii, usturoi, bacon, capere, busuioc, patrunjel, rosii cherry, sare, piper si ulei de masline. Ingrediente: 300 g spaghete 400 g pulpa de rosii 3-4 catei de usturoi 100 g bacon 1 lingura de capere busuioc patrunjel cateva rosii cherry sare piper ulei de masline …

Reteta zilei: Inghetata de capsuni cu continut scazut de calorii

O reteta de Inghetata de capsuni cu continut scazut de calorii din: capsuni, zahar si iaurt. Ingrediente: 2 cesti de căpsuni proaspete, curatate, taiate in jumatati sau sferturi 1/2 cană de zahăr 2 cesti de iaurt 0% grăsime Mod de preparare: Se spală căpsunile, se pun in procesorul de alimente si se bat pana…

Bulion cu miere de albine

O reteta de bulion cu miere de albine din: rosii si miere. Ingrediente: 10 kg rosii aproximativ 10 linguri miere Mod de preparare: Se spala rosii, se curata de cotoare si se trec prin separatorul de seminte si coji. Se toarna sucul obtinut intr-o oala mare sau in 2-3 vase mici. Se fierbe sucul…

Îngheţată marmorată de coacăze negre

O reteta de inghetata marmorata de coacaze negre din: coacaze negre, suc de mere, zahar brun, frisca, lapte condensat si extract de vanilie. Ingrediente: 400g de coacăze negre 100ml suc de mere 200g de zahăr brun 570ml frişcă lichidă (smântână dulce) 1 conservă (397g) de lapte condensat îndulcit (se găseşte la magazinele arăbeşti) 2 linguriţe…

Castraveciori muraţi

O reteta de castraveciori murati din: castraveti, boabe d epiper, morcovii, ceapa, hrean, usturoi, marar, apa, otet, zhar, sare, boabe de mustar, cuisoare si foi de dafin. Ingrediente: 1,2 kg castraveciori cornison 12 boabe de piper 24 felii de morcovi 2 cepe 12 felii de hrean sau 1 ardei iute 6 catei de usturoi 6…

Penne cu spanac

O reteta de penne cu spanac din: penne, spanac, smantana, mozzarella, branza albastra, usturoi, sare, piper rosu si unt. Se potriveste cu un vin alb demisec. Ingrediente: 500 g penne 500 g spanac 100 ml smantana de gatit 200 g mozzarella 50 g branza albastra 2-3 catei de usturoi sare piper boabe rosu 2 linguri…

Supă de porumb cu chipsuri

O reteta de supa de porumb cu chipsuri din: porumb, unt, sare de mare, piper alb, chilli, ceapa verde si chipsuri tortilla. Ingrediente: 500 g porumb congelat (sau boabe de porumb proaspăt) 2 lingura unt sare de mare piper alb măcinat 1 praf chilli 300 ml apă 2 bucati ceapă verde chipsuri tortilla Mod…

Gem din trei fructe

Gem din trei fructe din: zmeura, caise, visine si miere. Ingrediente: 2 kg zmeura 1 kg caise 1 kg visine sau cirese 1 1/2 kg zahar sau miere Mod de preparare: Se spala fructele, separat, sub jet de apa. Se curata visinele de codite si de samburi, iar caisele se curata numai de samburi.…

Midii la aburi cu fenicul si smântână

O reteta de midii la aburi cu fenicul si smantana din: fenicul, ceapa, cimbru, usturoi, ardei iute, sare de mare, piper, midi, vin alb, smantana si ulei de masline extravirgin. Ingrediente: un bulb mare de fenicul, cu frunze cu tot 0 ceapă albă mare, curăţată de coajă frunzele de la 2 fire de cimbru proaspăt…

Dulceata de caise cu levantica

O reteta de dulceata de caise cu levantica din: caise, vin, zahar gelifiant si flori de levantica. Ingrediente: 1 kg caise vin alb 500 g zahar gelifiant 1-2 linguri flori de levantica Mod de preparare: Se decojesc 1 kg caise, se taie jumătăţi şi se golesc de sâmburi. Se cântă


O cina festiva poate fi sanatoasa

Felul principal
Metodele de preparare pot schimba radical un meniu, dintr-o bomba calorica greu de digerat intr-o masa surprinzator de sanatoasa si satioasa.

791 cal fiecare


GREU…

◆ 1 00 g curcan umplut (o portie), invelit in felii de bacon, prajit la cuptor (218 cal)
◆ 2 cartofi taranesti, prajiti in grasime de gasca (167 cal)
◆1 &frasl2 lingura de umplutura de carnati (140 cal)
◆ 1&frasl2 lingura de morcovi taiati julienne, rumeniti in unt aromat (60 cal)
◆ 5 verze de Bruxelles (25 cal)
◆ 1 &frasl2 lingura de piure de conopida cu branza (45 cal)
◆ 85 g sos (136 cal)

◆ 141g piept de pui, fara piele (indepartata la servire, 208 cal)
◆ 4 cartofi, prajiti in tigaia non adeziva, unsa cu ulei de masline (136 cal)
◆1 1&frasl2 linguri de umplutura de ceapa si salvie (79 cal)
◆ 2 linguri de morcovi taiati julienne (17 cal)
◆5 verze de Bruxelles (25 cal)
◆ 2 linguri varza rosie (19 cal)
◆ 2 linguri de pastarnac, rumenit (100 cal)
◆ 2 linguri de piure de conopida cu branza degresata (65 cal)
◆ 140 g sos degresat (142 cal)

180 cal fiecare

60 g de budinca cu nuci si stafide sau negresa

112 g mere coapte si crema de vanilie

90 cal fiecare

130 cal fiecare

Cam o treime de pahar de Long Island Iced Tea (mix de coca, vodca, tequila, gin si rom)

Un pahar de spritz (175 ml vin alb cu apa minerala)

Bridge: Evita cockteilurile cu frisca si sucurile carbogazoase dulci. Incearca amestecuri cu multa gheata si alterneaza fiecare pahar de alcool cu doua de apa si o felie de lamaie.

ANTREURI
O portie de ciuperci e mult mai satioasa decat una de masline umplute cu ardei, la un numar egal de calorii.

54 cal fiecare

GREU…


SAU USOR!

100 g ciuperci marinate, condimentate

LA PETRECERE
Este uluitor cate calorii poti inghiti la o petrecere la care te gandesti ca n-ai mancat nimic!…

175 cal fiecare

GREU

35 g Doritos (o punga mica de nacho cu branza


SAU USOR!

6 grisine, plus 100 g sos de rosii (salsa)

EVITA GRASIMILE ASCUNSE
Stai departe de produsele de patiserie si sosuri. Somonul afumat are uleiuri omega, iar salata de fasole e una din &bdquocele 5 pe zi&ldquo!

222 cal fiecare


GREU

50 g placinta cu pui (119 cal), plus 75 g salata de varza (103 cal)


SAU USOR!

Un sandvis cu paine integrala (100 cal), plus 50 g somon afumat (45 cal) si 100 g salata de fasole boabe cu sos de vinegreta (77 cal)

AI GRIJA LA GARNITURI
Daca faci alegerea corecta, te vei satura mai repede, vei avea mai mult pe farfurie si o sanatate mai buna.

170 cal fiecare


GREU


SAU USOR!

Un cartof copt (120 g), plus 150 g salata verde cu rosii cherry

UMPLE FARFURIA, NU GURA
Alege carnea slaba de pui si curcan, sosuri de rosii si vinegreta sarace in calorii si salate bune de legume.

400 cal fiecare


GREU

O felie de 125 g placinta cu branza


SAU USOR!

O felie paine arabeasca (148 cal), 2 frigarui de pui (88 cal), o felie de piept de curcan (43 cal), 1 lingura de tzatziki (20 cal), 4 bucati de morcov (18 cal) si 55 g salata de rosii cu ardei (83 cal)

Bridge: Asigura-te ca ai un stoc de alimente cu valoare nutritionala ridicata In perioada asta, pentru diminetile de dupa petreceri, cand te poti trezi deshidratata si cu glicemia scazuta.

BUFETUL RECE
Cat timp eviti variantele chips, crevetii sunt mult mai saraci in calorii decat carnatii degresati!

70 cal fiecare


GREU

2 carnati de bere sau mititei


SAU USOR!

SNACK ATTACK
Alunele sunt pline de calorii si sare… Alege in schimb naut prajit cu un pic de ulei de masline si condimente.

105 cal fiecare


GREU

2 lingurite de alune sarate


SAU USOR!

IN DIMINEATA DE DUPA
Alege varianta sanatoasa, iti vei recapata mai rapid energia.

200 cal fiecare

GREU

Mai putin de jumatate de sandvis cu bacon si paine alba


SAU USOR!

1 ou fiert in apa, o felie de paine integrala prajita, unsa cu putin ulei de masline si o rosie coapta



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