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Fast Food Junkie Loses 172 Pounds Without Counting a Single Calorie

Fast Food Junkie Loses 172 Pounds Without Counting a Single Calorie



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This former fast food junkie did it without counting a single calorie

Shiryl Davis

Shiryl went from painful and debilitating obesity to becoming a healthy fitness instructor in this inspiring transformation

Obese, unhappy, and in constant pain, 380-pound Shiryl Davis decided to make a change. She was bingeing on junk food, eating frosting from the can, and suffering from debilitating Crohn’s disease. Sick and tired of feeling sick and tired, this inspiring woman put her lifestyle through a complete overhaul — she quit the food habits that made her feel sick and moved in ways that made her body feel renewed.

It didn’t take anything extreme to spark her transformation. She didn’t count calories (in fact, she never counted a single one) and didn’t go hungry at all during her weight loss.

Eating until she was satisfied and taking care not to overdo it in the gym, Shiryl lost 172 pounds and totally transformed her life.

Once her mind was set on making a change, it was inevitable. Her excess weight shed naturally over time and her painful experiences with Crohn’s ceased completely.

Now, Shiryl is a certified fitness instructor, health coach, and ray of positive light to those around her. No longer will her weight or her suffering health hold her back — now, she finds joy in her life every day.

Read her inspiring story, her struggles and her advice here.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


How Much Weight Can You Lose a Week on a 1,200-Calorie Diet?

A 1,200-calorie diet results in weight loss for most people. However, the weight loss you can achieve with this diet is dependent on a variety of factors, including how long it goes on. This amount of calorie restriction can be healthy for some people but might be a crash diet for others.

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level.


Watch the video: The Fast Food Junkie